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Follow is an example of the interesting insights you can
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Mandy Loundar
Your Personal
Coach
Live Your
Potential
M: 0410
665405
www.liveyourpotential.com.au
Weekly
Coaching Insights…
for
people who want to change their world
Welcome to the first edition of Weekly Coaching Insights!
I hope you enjoy the tips and thought provoking ideas I have in store for you
for 2008.
Mandy Loundar
Your Personal Coach
New
Years Resolutions
Have you made New Years Resolutions for 2008? How
successful have you been at keeping your resolutions in the past?
Many people make New Years Resolutions to motivate
themselves to achieve personal goals for the next year. ‘I will begin an
exercise program’, ‘I will invite friends over more often’,
‘I will stop smoking this year’.
Goals enable you to know where you are going, how to get
there and when you have arrived. It is a common experience, however, that
simply listing your new years resolutions is not enough to ensure that the
goals will be accomplished.
Ten tips on how to achieve your resolutions this year!
1. Set goals that reflect your interests
and personal values
2. Write
your goals down
3. Review them
daily and update them regularly
4. Put a
date by when you want to achieve your goals
5. Frame
them in positive language
6. Develop
an action plan to reach the goal
7. Make
them measurable to know you have achieved them
8. Make
them challenging but not too difficult
9. Set long, medium, and short-term
goals
10.Get a personal coach to help you stay on track
Weekly
Thought
"The future depends on what we do in the present." Mahatma Gandhi
Change
your World Today (Taken from Michael
Norton: 365 Ways to Change the World)
Visit
the hunger site www.thehungersite.com – Every
day 24,000 people die from hunger. A visitor at the hunger site can simply
click on the ‘Give Free Food’ button and a cup of food is donated
by sponsors of the site. You can visit the site every day and feed someone in
over 70 countries in Africa, Asia, Eastern Europe, the Middle East and Latin America)
About
Live Your Potential – Coaching for your future
Live Your Potential is run
by Mandy Loundar, your qualified personal coach, who offers professional
coaching sessions that are fun and especially designed for young people, young
athletes and people who work with youth.
Mandy is 100% committed to helping you achieve your goals
and keeping you motivated with ongoing support and feedback.
Live Your Potential offers
the Go Beyond and Into Action individual coaching packages, the
Take Charge
workshop for groups of young people and youth workers to teach them basic
self-coaching skills, and the Mind Game program to help sports teams achieve their
peak performance.
Contact Mandy on:
0410 665 405, info@liveyourpotential.com.au, www.liveyourpotential.com.au
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